Use this knowledge with caution.
I’ve experienced higher levels of anxiety tend to accompany higher doses!
A lesson learned:
My cousin asked for my cold brew recipe, I figured I’d just make a simple video. The plan was to make a simple 3-5 minute video… however as I started editing that video I realized I made an awful 15 minute rambling mess. I then applied the same process I use with my clients and came up with something much more enjoyable. Hold yourself to the same standard you hold others to.